MONDAY

ATHLETIC STRENGTH & CONDITIONING

5:30AM—6:30AM


WOMEN’S STRENGTH & CONDITIONING

4:15PM—5:15PM



TUESDAY

KETTLEBELL STRENGTH & MOBILITY FLOW

5:30AM—6:30AM


MUMS & BUBS

9:30AM-10:30AM



WEDNESDAY

H.I.I.T. & CORE

5:30AM—6:30AM


KETTLEBELL STRENGTH & MOBILITY FLOW

5:15PM-6:15PM


THURSDAY

FUNCTIONAL CIRCUIT TRAINING

5:30AM—6:30AM


MUMS & BUBS

9:30AM-10:30AM


WOMEN’S STRENGTH & CONDITIONING

4:15PM—5:15PM


FRIDAY

ATHLETIC STRENGTH & CONDITIONING

5:30AM—6:30AM